Fitness Class Schedule
Schedule
Check out our weekly class schedule to find the perfect time and session to match your fitness goals.
Tal-Qroqq Class Schedule
06:00 AM
09:00 AM
06:00 PM
Functional Fury HIIT
Mobility Flow
Strength Surge Circuit
Monday
06:00 AM
09:00 AM
06:00 PM
Morning Cardio Kickstart
Core Conditioning
Stretch & Restore
Tuesday
06:00 AM
09:00 AM
06:00 PM
Functional Flow
Morning Strength & Stretch
HIIT it Hard
Wednesday
06:00 AM
09:00 AM
06:00 PM
Functional Cardio Circuit
Functional Strength
Core Crusher Circuit
Thursday
06:00 AM
09:00 AM
06:00 PM
Warrior Bootcamp
Functional Fitness Fusion
Functional Force
Friday
06:00 AM
11:00 AM
Weekend Warrior HIIT
Stretch & Tone
Saturday
Pembroke Class Schedule
06:00 AM
09:00 AM
05:30 PM
Glute Power
Total Body Energizer
Functional Fitness Fusion
Monday
06:30 AM
Total Body Conditioning
Tuesday
06:00 AM
09:00 AM
05:30 PM
Core & Cardio
Mummy Glute
Power Hour Strength
Wednesday
06:30 AM
Metabolic Burnout
Thursday
06:00 AM
09:00 AM
05:30 PM
Ultimate Glute
Functional Fitness
Ultimate Glute
Friday