Classes

Whether you’re looking to build strength, boost endurance, or enjoy a high-energy group session, our diverse range of classes has something for everyone. From dynamic fitness classes and heart-pumping spinning sessions to personalised one-on-one training, we’re here to help you reach your goals in a motivating and supportive environment.

Fitness Classes

Fun, full-body workouts to build strength and stamina.

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Spinning Classes

High-energy cycling sessions that torch calories fast.

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Personal Training

Custom workouts, one-on-one guidance, real results.

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Fitness Classes

Push your limits and stay motivated with our group fitness classes designed for all levels.

Class Types
Class Schedule
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Glute & Buns

Shape and strengthen your glutes, hamstrings, and legs with targeted exercises designed to lift and tone your lower body.
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Functional Fitness

Improve overall strength, balance, and coordination with movements that mimic real-life activities for better everyday performance.

Core & Cardio

Strengthen your core and boost cardiovascular health through a fast-paced mix of abdominal work and cardio bursts.

HITT

Maximise fat burn and endurance with short, intense intervals followed by active recovery - ideal for quick results.

Mobility - Stretch & Tone

Enhance flexibility and muscle tone with gentle stretching and movement designed to reduce tension and improve range of motion.

Strength & Conditioning

Build lean muscle, increase stamina, and improve overall athleticism with a combination of weight training and functional movement.

Get Fit,

One Spin

at a time

Spinning Classes

Get your heart racing and legs moving with our high-intensity spinning classes. Set to energizing music and led by passionate coaches, these sessions are perfect for improving cardiovascular health, burning calories, and building lower body strength.

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Personal Training

Personalized workouts, expert guidance, and dedicated support to achieve your fitness goals faster and more effectively.

GET REAL RESULTS

Our certified personal trainers create customised workout plans based on your goals, fitness level, and lifestyle. Get expert guidance, one-on-one support, and the motivation you need to achieve real results—faster and smarter.

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*Available at BGM Birkirkara, Tal-Qroqq, Pembroke, & Neptunes gyms.

what to bring
with you

  • Water Bottle​
  • Towel
  • Comfortable Workout Clothes
  • Clean & Supportive Training Shoes
  • Personal Training Plan or Notes (for PT sessions)
  • Positive Energy & Motivation!